Going on vacation to improve sleep habits? That’s right, there seems to be real sleep tourism. If finding out which is the best side to sleep on wasn’t enough for you, here’s yet another curiosity for the sleepiest.
Going on vacation to try to improve one’s habits and specifically those related to sleep seems almost a utopia, and yet sleep tourism seems to be growing more and more in recent years with a greater number of stays focused precisely on rest.
Apparently, interest seems to have increased as a result of the pandemic situation. In fact, a series of high-profile establishments were born which specifically have focused attention on all those suffering from sleep deprivation.
Just think of the Park Hyatt New York which opened the last 12 months Bryte Restorative Sleep Suite that is to say a suite of approximately 80 square meters full of services that improve sleepas well as at the London hotel Zedwell equipped with innovative soundproofed rooms or the first Hästens Sleep Spa, a Swedish hotel featuring 15 rooms. The question that arises is: Why? Why has sleep become such an important focus for the travel industry?
Trying to answer this question is Dr. Robbins, sleep researcher and co-author of the book “Sleep for Success” which states: “People often associate travel with decadent meals, extending bed time, attractions and things you do while traveling, almost at the cost of sleep“, and adds: “Now, I think there has been a huge seismic shift in our collective awareness and in prioritizing well-being and well-being.”
Apparently, after the Covid-19 there would seem to have been greater attention to health and one’s rest, perhaps even implementing small precautions such as never having a drink before going to sleep, which could certainly guarantee a better quality of our sleep .
